Dieting and maintaining a healthy lifestyle is not so easy. Thanks to modern digital technology, tracking your calories and meals, tracking progress and aims through smartphone apps is the new standard nowadays. It is ideal for most people because it makes it easy to monitor eating habits at just your fingertips.
Today, lifestyle and food intake are more than just a balanced meal. There are several dieting methods from food restriction to fasting. Everyone knew that fasting is a religious tradition. But now, in this modern world, it seems to be the ideal way to eat due to amazing health benefits.
Intermittent or Occasional fasting has become a new health trend. It is essential for improving metabolic health, weight loss and prolonging the lifespan. Let me explain to you clearly about Intermittent fasting.
What is Intermittent Fasting?
Intermittent means ‘repetitive or cyclic’ and fasting means ‘abstinence from eating’. Intermittent fasting is a method of eating that enables one to eat and fast for a predetermined period of the day. Intermittent fasting is a commitment, a strict schedule and a lot of temptation to resist.
Benefits of Intermittent Fasting:
Below are the best advantages of doing intermittent fasting:
- Weight loss
- Improves metabolism
- Increases fat-burning ability
- Improves focus and mental clarity
- Promotes longevity
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If you are interested in doing intermittent fasting, firstly you should decide what kind of fasting you want to take. There are four different types of intermittent fasting. Let’s have a look at the following:
1) Whole-day fasting
You should fast 1-2 non-consecutive days per week. During fasting, you should consume only 500 calories (200 calories to be taken in the form of protein). You can make a meal with 500 calories or extend the eating schedule throughout the day.
2) Time-restricted fasting
In this kind of fasting, every day, you need to fast for 16 to 20 hours a day and consume nothing but water and zero-calorie tea. You can have whatever you want in the remaining 4-8 hours. But eating healthy is always preferred. Most people select 8-hour window from 10 am to 6 pm or 12 pm to 8 pm.
3) Alternate day fasting
For the first 24 hours, you should take in 500 calories in the form of protein with 200 calories. You can make a meal or extend it throughout the day. For the next 24 hours, you can eat any food that you want. However, it is better consuming more salads, protein, and fruits instead of carbohydrates.
4) OMAD
OMAD fasting stands for “One Meal A Day”. This tells you very nicely about OMAD. You can eat a massive meal per day and should not take anything for the rest of the time. You can eat whatever you want in just an hour and fast in the remaining 23 hours. It sounds hard, but manageable if you habituate.
As there are wide range of fasting apps available in the global market, it’s really hard to decide which fasting app is best to follow. In order to give you clarity and confidence, we did in-depth research and listed out top 10 Intermittent fasting apps. Let’s have a glimpse on those:
The 10 Most Popular Best Intermittent Fasting Apps
#1 Zero:
Zero fasting app tops the list of 10 best intermittent fasting apps of 2020. If you want a mobile app that can help you effectively and in the best way in your Intermittent Fasting plan, then Zero Fasting app is the right choice.
With features like scheduling of your own diet plan and easy customization, Zero surpasses all other best apps for intermittent fasting in the global app market.
Important Features:
- Supports 16 hours intermittent fast
- Weekly scheduling
- Circadian rhythm fasting
- Experts analyze on your fasting habits
- The clean and simple app interface
#2 Fastient
Fastient is a simple and easy intermittent fasting tracker mobile application that enables you to check your progress before fasting, during fasting and after fasting. Fasient app users can add and modify previous fasts. This app dramatically helps to track your journal traits, daily achievements, weight and even.
Important Features:
- Visualize your progress in a full bar
- Check your fasting, feeding and weight loss on the chart.
- Change your fasting start time (e.g. last morning after breakfast)
- Easily add an end goal to your fasting process.
- Fast access from any device or platform
- Take a quick look at the current statistics on the regular home screen.
- Your data is secure; Can delete data and account whenever you want
#3 BodyFast
The Bodyfast app is an online intermittent fasting platform in Germany. With its innovative, most useful, and diverse fasting plans, it is set to become one of the best intermittent fasting apps in 2020. It allows app users to find a coach and follow his diet planning tips. User can upgrade and take weekly challenges to stay competitive, fit, healthy and motivated.
The app has a specially asked FAQ section that provides beginners with solutions to as many possible queries as possible about the Intermittent fast.
Best features of BodayFast App:
- Variety of fasting plans
- Get best personal fasting coach
- Fasting timer leading through the weeks
- bodyweight tracker and statistics
- Push notifications and alerts
#4 Vora App:
This Intermittent fasting tracker app provides healthy daily fasting, weight loss and goal timing progress. It is the best cloud-based intermittent fasting application for 2020 because it allows users to create, delete or edit the fasting plan. This user-friendly fasting application will enable users to look at their last seven fasts on a chart showing their goal achievements.
The Vora app enables users to set their favourite fasting program to alternate day food types from full fasting to 5: 2. So far, this app has a 3,00,000 Foster community.
Unique Features of Vora:
- Helps track diet plans and daily fasts
- View other achievements, ask questions and comments in the social feed
- Export facts and data to CSV file
- Graphical representation of past fasts
#5 Life Fasting Tracker:
The Life Fasting Tracker app not only tracks your fast, but also syncs with your logs and Fitbit data such as weight, glucose levels, waist size, and ketones, etc.
In this mobile application, there is also a library of educational articles and videos, as well as the opportunity to communicate with diet trainers on the crucial topics such as exercise, cancer support, weight loss, diet, etc.
Important Features:
- Easy and comfortable fasting tracker
- Comes with latest and advanced tracking features
- Supports community selection
- Easy to follow and share the options
- Provides expert guidance on best intermittent fasting
#6 Fast Habit
Fast Habit is one of the most popular and best fasting applications that can help you maintain your fasting activities consistently. In this app, users can define a specific time period that indicates how long the rest of them will be fasting. With many advanced and innovative features, this FastHabit holds place in our top 10 Intermittent fasting apps list in 2020.
Best Features:
- Data secure with password
- Easy customization of remainders and targets
- Easy comparisons of daily activities
- Chart and timeline features
- Variety of display modes
- Daily engaging and motivational messages
#7 DoFasting
Unlike other occasional or intermittent fasting apps, DoFasting comes with personal targets that are the perfect fasting assistant for people who are looking to lose excess weight and body fat through fasting. Dofasting has amazing features like workout plan videos and personalized meal plans, along with fasting tips from experts.
Important Features
- Simple and easy to use
- User-friendly navigation
- Easily personalize your weight loss goals
- Fertile weight tracking option
- Pre-loaded workout plans along with video-demos
- Best food diet platform along with food recipes
#8 Window
Window is one of the leading fasting applications that enables users to track their daily fasts and monitor their day to day progress in terms of weight loss. This helps you get a preview of the monthly calendar to allow you to check how long you have been fasting each day. This will help you to adhere to your schedule of everyday fasting time.
Important Features
- Plan your eating plan
- Tract your window and fasting plan
- Sync your data with the Apple Health app
- Get notified when your eating window opens and closes
- Use the window widget to monitor your fast status from your lock screen
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#9 Fasten
Being a better mobile app for intermittent fasting, Fasten offers many exciting special features as it is sure to move the entire fasting platform around the world in the near future. Features of mood tracking and weight tracking are unique that you will not find in a regular fasting application in 2020. Additionally, in this wonderful fasting fasting app, you may find the option of tracking your water intake level, which plays a key role in your weight loss program, and also prevents you from dehydration.
Important Features
- App integrated with Google Fit
- App has 250+ low carb recipes
- Easy customization
- Tracking features for hydration, weight and mood
#10 Ate Food Diary
The Ate Food Journal helps users keep a visual food diary to find out how much time has elapsed between snacks and meals and to offer an easy way to look back at the eating options you have made and how they feel. If you are in social media, it will make it easier to share what you have taken with your channels.
Important Features:
- Hold your meal quickly before you eat
- Keep notes about your eating plan
- Learn about your appetite tips
- Keep track of your mealtime
- Track time between meals
Final Words
Intermittent fasting reduces the risk of heart disease and boosts metabolism. The top mentioned above 10 Intermittent fasting apps come with a preloaded library about fasting as well as useful tips on fasting, which can help beginners. Moreover, for those who are fasting it is a matter of proper guidance and engagement with people of the same mindset in the community.
If you are running a professional dietitian or fitness & wellness center and are looking for the best way to track your customer’s fasting and weight loss progress, we have an appropriate application solution in the form of a fasting app. Our mobile app developers team has good experience and skills in creating best-featured fasting apps from scratch to end.
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If you still have any queries regarding how to develop intermittent fasting app, how much time it will take to make an app and how much does it cost to create intermittent fasting app in 2020, please contact us.
We are here to provide you with the best solutions!